Weekly Wellness Tip

Happy ValenSpine's Day!!!

Posted: February 15, 2011
By: Dr Chaz Ebert


I hope everyone is enjoying your Valenspine’s Day!  As we all know, improper diets can lead to subluxations of the spine.  So, I want to talk to you about an Easy and Effortless Food Philosophy.  It is based on research that shows that disease cannot live in an alkaline environment, but thrives in an acidic environment.  This can be controlled through your diet!

80% of your diet should consist of foods that create an alkaline environment.  These foods include:

Green, leafy vegetables, fruits, coconut, almonds, limes or lemons in your water, apple cider vinegar, and more.

You should limit the amount of foods that cause an acidic environment.  These foods include:

White flour, white sugar, and grains.

Other ways to create an alkaline environment include:

Prayer, meditation, and proper sleep

Remember, nothing tastes as good as good health feels!

Love and Health,

Dr. Chaz

P.S.  Thanks for the great info Jewelie!

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